Boxing Foundations
Build your base the way the greats did.
Learn the fundamentals the right way: stance, jab, straight punches and your first combinations, with a self-review session every week in the Compare Room.
Week 1
Stance & Balance
Week 2
The Jab
Week 3
Straight Punches
Week 4
First Combinations
Film study
Recommended for beginner level
Warm-Up for Boxing: Prepare for Training
Boxing Fundamentals · stretching
Three Simple Shoulder Exercises — Boxing Warm-Up
Boxing Fundamentals · stretching
Lomachenko: How to Stretch for a Boxing Workout
Vasyl Lomachenko · stretching
Boxing Training Warm Down — The Perfect Session Ending
Boxing Fundamentals · stretching
How to Stretch After a Boxing Training Session
Boxing Fundamentals · stretching
Shoulder Stretches + Exercises for Boxers
Boxing Fundamentals · stretching
5-Minute Boxing Warm-Up for Beginners
FightCamp · stretching
5-Minute Dynamic Warm-Up Before Your Workout
FightCamp · stretching
Stretches for Boxers
Boxing Fundamentals · stretching
Upper Body Flexibility & Mobility — Boxing Stretches
FightCamp · stretching
8-Minute Stretching Routine for Boxing at Home
FightCamp · stretching
Stay Injury-Free: 5 Mobility Exercises for Boxing
Boxing Fundamentals · stretching
Boxing: Stretching After Exercising
Boxing Fundamentals · stretching
Post-Boxing Recovery Routine — Stretching Cool Down
Boxing Fundamentals · stretching
The 8 Best Warm-Ups for Boxing
Boxing Fundamentals · stretching
The Check Hook for Beginners — Mayweather's Signature Counter
Floyd Mayweather · punching
The Peekaboo Boxing Stance — Official Tutorial
Mike Tyson · fundamentals
Walk Into the Basics of the Peekaboo Style in 5 Minutes
Mike Tyson · defense
Move Like Lomachenko — Full Footwork Workout
Vasyl Lomachenko · footwork
Boxing Punches 1–6 Explained — Perfect Techniques
Boxing Fundamentals · fundamentals
Learn Beginner Boxing Footwork in 5 Minutes
Boxing Fundamentals · footwork
How to Throw the Perfect Hook — Boxing Basics
Boxing Fundamentals · punching
The Correct Way to Throw Hooks — Thumb Up or Thumb In
Tony Jeffries · punching
How To Do The Ali Shuffle — Footwork Drill
Muhammad Ali · footwork
How to Throw the Perfect Jab
Tony Jeffries · punching
Jab & Cross — Beginner Boxing Tutorial
Boxing Fundamentals · punching
Hook & Uppercut for Beginners — 'Bicep on Forearm'
Boxing Fundamentals · punching
How to Throw an Uppercut
Boxing Fundamentals · punching
How to Slip Punches — Beginner Defense
Boxing Fundamentals · defense
Boxing Defense Explained — Slip-Slip-Roll
Boxing Fundamentals · defense
How to Shadow Box in 5 Minutes
Boxing Fundamentals · fundamentals
Shadow Boxing Tutorial by an Olympian
Boxing Fundamentals · fundamentals