Training Programs

Structured plans that mix physical drills, film study and self-review. Enroll, check off drills, and watch your mechanics change week by week.

beginner

Build your base the way the greats did.

4 weeks · stance · jab · footwork · fundamentals

intermediate

Fundamentals are solid — now learn the craft that wins rounds.

6 weeks · defense · counters · angles · ring craft

advanced

Refine elite mechanics and build a style of your own.

8 weeks · elite footwork · style adoption · film review · pressure