Back to programsadvanced
Elite Mechanics
Refine elite mechanics and build a style of your own.
An advanced curriculum built from the mechanics of the greats: matrix footwork, peek-a-boo entries, the shell at speed, and a final film-room project where you build your own style.
0 of 32 drills complete0%
Week 1
Matrix Footwork
Week 2
Peek-a-Boo Entries
Week 3
Advanced Counters
Week 4
Ring Generalship
Week 5
The Shell at Speed
Week 6
Conditioning for Rounds
Week 7
Style Adoption
Week 8
Film Room Finals
Film study
Recommended for advanced level
advanced
5 Rotational Mobility Exercises for Boxing
Boxing Science · stretching
advanced
How to Warm Up for a Fight
Boxing Science · stretching
advanced
How to Warm Up for Boxing — The Science Explained
Boxing Science · stretching
advanced
Muhammad Ali's Defense, Combos & Counters
Muhammad Ali · defense
advanced
Ali's 'Karate Hooks' & 'Leaping Jabs' — Unusual Strikes Explained
Muhammad Ali · punching
advanced
Mayweather Mittwork Style — Step-by-Step Padwork Breakdown
Floyd Mayweather · fundamentals
advanced
Mike Tyson Fight Training — How to Punch Hard
Mike Tyson · punching
advanced
Lomachenko's Matrix Style Footwork Explained
Vasyl Lomachenko · footwork
advanced
Southpaw Tutorial — Techniques Lomachenko Uses
Vasyl Lomachenko · tactics
advanced
Mastering the Philly Shell — Shoulder Roll Tutorial
Floyd Mayweather · defense
advanced
Why Mayweather Was Impossible To Hit
Floyd Mayweather · tactics
advanced
Lomachenko's Matrix Footwork Explained
Vasyl Lomachenko · footwork
advanced
Lomachenko's High-Tech Style — Full Breakdown
Vasyl Lomachenko · tactics