Back to the film room
Upper Body Flexibility & Mobility — Boxing Stretches
FightCamp · stretching · beginner
An upper-body flexibility and mobility routine made for boxers — stretch the shoulders, chest and back you use on every punch.
Tips from the film
- Punching tightens shoulders — open them back up daily
- Use it before training as mobility or after as recovery
- Breathe out as you deepen each stretch
Mechanics to study
Shoulder mobilityChest openingUpper-body recovery
Put it on tape.
Record your shadowboxing and compare it side-by-side with this clip.
Open the compare room