Back to the film room
Best Mobility Exercises for Boxing
Tony Jeffries · stretching · intermediate
Olympic bronze medalist Tony Jeffries shares the best mobility exercises for boxing — keep your body moving the way the sport demands.
Tips from the film
- An Olympian's routine beats a random gym stretch
- Mobility work is why the pros move like they do
- Do these before or after training — just do them
Mechanics to study
Olympian mobility drillsSport-specific movementPro-endorsed routine
Put it on tape.
Record your shadowboxing and compare it side-by-side with this clip.
Open the compare room