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Warm-Up for Boxing: Prepare for Training
Boxing Fundamentals · stretching · beginner
A focused warm-up that prepares your body before boxing training — raise your temperature, activate your muscles and sharpen your movement.
Tips from the film
- Warm muscles respond, cold muscles resist
- A sharpened body learns faster in training
- Warm up before you wrap, wrap before you hit
Mechanics to study
Pre-training prepMuscle activationMovement sharpening
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