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The Secret to Lifelong Boxing Flexibility
FightCamp · stretching · intermediate
FightCamp's recipe for lifelong boxing flexibility — the mobility work that keeps hips and shoulders punching, slipping and rolling for decades.
Tips from the film
- Flexibility isn't a youth perk — it's a daily habit
- Ten minutes of mobility a day beats surgery later
- Prioritize hips and shoulders: boxing's two problem areas
Mechanics to study
Lifelong mobilityHip mobilityShoulder mobility
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