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Stay Injury-Free: 5 Mobility Exercises for Boxing
Boxing Fundamentals · stretching · beginner
A mobility warm-up that keeps you injury-free — five exercises to feel looser, stronger and ready before every session.
Tips from the film
- Nagging injuries usually mean your warm-up is too short
- Rotate your joints before you load them
- Loose and strong beats tight and stiff every time
Mechanics to study
Injury preventionWarm-up mobilityPre-session loosening
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