Lomachenko: How to Stretch for a Boxing Workout

Vasyl Lomachenko · stretching · beginner

Lomachenko himself demonstrates how he stretches and prepares his body for a boxing workout — a rare look at the warm-up habits of one of the greatest amateurs ever.

Tips from the film

• Copy what the best actually do, not gym rumors
• Lomachenko's movement comes from years of mobility work
• Keep the routine consistent — same stretches, every session

Mechanics to study