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Shoulder Stretches + Exercises for Boxers
Boxing Fundamentals · stretching · beginner
Shoulder stretches and targeted exercises for boxers — enhance shoulder mobility, prevent injuries, and optimize your punching power.
Tips from the film
- Mobile shoulders snap punches, stiff shoulders push them
- Stretch and strengthen — you need both
- Never ignore early shoulder tightness
Mechanics to study
Shoulder mobilityInjury preventionPunching power
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