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8-Minute Stretching Routine for Boxing at Home
FightCamp · stretching · beginner
An 8-minute static stretching routine to cool down after your boxing or kickboxing workout — done at home with zero equipment.
Tips from the film
- Cool down while you're still warm — don't sit around first
- Static stretching after training speeds recovery
- Cover the whole body, not just your favorite stretches
Mechanics to study
Static cool-downPost-workout recoveryHome routine
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