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Stretches for Boxers
Boxing Fundamentals · stretching · beginner
A dedicated stretching routine for boxers — target the spots fighting tightens most: shoulders, hips, hamstrings and lower back.
Tips from the film
- Stretch daily, not just on training days
- Hold each stretch 20–30 seconds
- Never stretch into pain — discomfort yes, pain no
Mechanics to study
Fighter-specific stretchesTension hotspotsRecovery basics
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