5-Minute Dynamic Warm-Up Before Your Workout

FightCamp · stretching · beginner

A quick and effective 5-minute dynamic warm-up you can do before any boxing or strength workout — loosen everything from neck to ankles.

Tips from the film

• Dynamic means moving — save static holds for after training
• Breathe deep through each movement
• If a drill feels tight, spend extra time there

Mechanics to study