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The Boring Warm-Up That Fixes 96% of Boxing Injuries
Tony Jeffries · stretching · intermediate
Tony Jeffries on the boring boxing warm-up that fixes 96% of boxing injuries — the routine nobody wants to do but everybody should.
Tips from the film
- The boring stuff is boring because it works — do it anyway
- Most boxing injuries come from skipped warm-ups
- Your future self thanks you for ten boring minutes
Mechanics to study
Injury-proof warm-upBoring-but-effectiveLongevity in training
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