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Cool Down Routines and Mobility Training for Boxing
Boxing Fundamentals · stretching · intermediate
Cool-down routines and mobility training built specifically for boxers — bring your heart rate down and restore the joints you beat up in training.
Tips from the film
- Cool down in stages: move, then stretch, then rest
- Give extra attention to whatever you hammered hardest
- End every session standing taller than you started
Mechanics to study
Boxer cool-downJoint restorationHeart rate ramp-down
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