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Hip Flexor Stretches & Exercises for Boxers
Boxing Fundamentals · stretching · intermediate
Hip flexor stretches and exercises every boxer needs — tight hips kill your footwork, your range and your power.
Tips from the film
- Tight hip flexors come from sitting — stretch them daily
- Longer steps and faster pivots start in the hips
- Combine the stretches with the strengthening exercises shown
Mechanics to study
Hip flexor releaseRange of motionFootwork freedom
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