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Killer Warm-Up for Boxing
Boxing Fundamentals · stretching · intermediate
A high-energy warm-up that gets you sweating and ready to train — shown to boost performance and lower injury risk before every session.
Tips from the film
- Build the intensity gradually — don't start at 100%
- Include footwork patterns to prime your stance
- A good warm-up makes your first round your best round
Mechanics to study
Energy rampInjury risk reductionSweat-building warm-up
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