Back to the film room
The Best Boxing Warm-Up for Training
Boxing Fundamentals · stretching · intermediate
A proper boxing warm-up for training and fights — warming up correctly prevents injury and primes your nervous system for fast hands.
Tips from the film
- Activate before you intensify: joints first, muscles second, speed last
- Add head movement and slips once you're warm
- Warm up in the same stance you'll train in
Mechanics to study
Nervous system primingInjury preventionSession preparation
Put it on tape.
Record your shadowboxing and compare it side-by-side with this clip.
Open the compare room