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Dynamic Warm-Up for Boxing
Boxing Fundamentals · stretching · intermediate
A complete dynamic warm-up for boxing: get your joints, hips and shoulders fight-ready so you perform better from the first round of training.
Tips from the film
- Warm up before you wrap up — cold muscles tear
- Move through full ranges, don't bounce
- Finish the warm-up slightly sweating, not exhausted
Mechanics to study
Joint preparationDynamic mobilityPerformance priming
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